Liver & lipid processing

Best foods for metabolic health

Foods that support liver function and fat metabolism, ranked by the nutrients behind lipid processing and detoxification pathways, with source-linked profiles.

Choline53Methionine41

Top sources

Vegetables73Meat & Poultry47Dairy & Cheese33

Top-ranked foods

1
Duck Egg
Nutrition influence98 / 100
Eggs
2
Beef Liver
Nutrition influence98 / 100
Meat & Poultry
3
Chicken Liver
Nutrition influence98 / 100
Meat & Poultry
4
Egg Yolk
Nutrition influence98 / 100
Eggs
5
Rabbit
Nutrition influence98 / 100
Meat & Poultry
6
Canned Anchovies
Nutrition influence97 / 100
Fish & Seafood
7
Chickpeas
Nutrition influence97 / 100
Vegetables
8
Prosciutto
Nutrition influence97 / 100
Meat & Poultry
9
Red Lentils
Nutrition influence97 / 100
Vegetables
10
Green Lentils
Nutrition influence97 / 100
Vegetables
11
Pheasant
Nutrition influence97 / 100
Meat & Poultry
12
Sirloin Steak
Nutrition influence96 / 100
Meat & Poultry
13
Salmon
Nutrition influence96 / 100
Fish & Seafood
14
Crab
Nutrition influence95 / 100
Fish & Seafood
15
Brisket
Nutrition influence95 / 100
Meat & Poultry
16
Chicken Wing
Nutrition influence95 / 100
Meat & Poultry
17
Lobster
Nutrition influence95 / 100
Fish & Seafood
18
Chia Seed
Nutrition influence95 / 100
Nuts & Seeds
19
Flaxseed
Nutrition influence94 / 100
Nuts & Seeds
20
Pork Shoulder
Nutrition influence94 / 100
Meat & Poultry
21
Chuck Steak
Nutrition influence94 / 100
Meat & Poultry
22
Pork Belly
Nutrition influence94 / 100
Meat & Poultry
23
Leg Of Lamb
Nutrition influence93 / 100
Meat & Poultry
24
Langoustine
Nutrition influence93 / 100
Fish & Seafood