Super source
Protein
22.4 g · 45% DV target
A heavily exercised cut from the shoulder known for its rich marbling and deep beefy flavor, chuck steak offers a dense concentration of bioavailable proteins and essential minerals.
Chuck steak provides a complete profile of essential amino acids (the building blocks of protein that the body cannot produce on its own), including high levels of lysine and leucine which are critical for muscle maintenance .611
The cooking process significantly impacts the yield and moisture of the meat; for example, braising chuck cuts typically results in a weight loss of approximately 30% to 37% as fat and water are rendered out .10
Because chuck steak is a tougher cut of beef often used for stewing or grinding, it must be handled carefully to avoid foodborne illness; the USDA recommends cooking ground or processed beef to a minimum internal temperature of 160°F (71°C) to destroy harmful bacteria .12
Systematic reviews used for national dietary guidelines consistently examine the relationship between red meat consumption patterns and long-term health outcomes, such as cardiovascular disease and colorectal cancer, to establish safe consumption frequencies .14
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
22.4 g · 45% DV target
13.3 g · 17% DV target
5.42 g · 27% DV target
Not a benefit — best kept low
0.31 g · 31% DV target
Not a benefit — best kept low
0.35 μg · 2% DV target
0.21 mg · 16% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in original packaging in the coldest part of the fridge.
Wrap tightly to prevent freezer burn.
Beef production is a significant contributor to greenhouse gas emissions and requires substantial land and water resources.
The chuck cut is so large and versatile that it is often referred to by butchers as the 'seven-bone roast' because the cross-section of the shoulder blade bone resembles the numeral seven.