Epic source
Protein
27.7 g · 55% DV target
A delicate, salt-cured Italian ham that is air-dried to achieve a silky texture and intense umami profile, serving as a concentrated source of high-quality animal protein.
Prosciutto is classified as a processed meat, a category that the International Agency for Research on Cancer (IARC) has concluded is carcinogenic to humans based on evidence linking regular consumption to colorectal cancer .69
Public health institutions, including the USDA and the American Heart Association, recommend limiting the intake of processed meats like prosciutto to reduce the risk of chronic diseases, including certain cancers and cardiovascular issues .49
As a dry-cured ham, prosciutto is notably high in sodium and chloride due to the traditional salt-curing process used for preservation and flavor development .7
While it provides essential amino acids (the building blocks of protein that the body cannot produce on its own), these benefits are typically weighed against the health risks associated with the high salt and nitrate levels found in processed pork products .19
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
27.7 g · 55% DV target
11.7 g · 15% DV target
4.03 g · 20% DV target
Not a benefit — best kept low
1.18 g · Top 14% of meat & poultry
0.60 μg · 3% DV target
0.70 mg · 58% DV target
Seasonality has not been estimated for this ingredient yet.
Keep tightly wrapped in parchment or wax paper to prevent drying.
Pork production has a lower carbon footprint than beef but higher than poultry or plant proteins.
The name 'prosciutto' is derived from the Latin 'pro' and 'exsuctus', which literally translates to 'thoroughly sucked out', referring to the moisture-removing curing process.