Super source
Protein
21.8 g · 44% DV target
A lean and versatile cut of meat prized for its mild flavor and tender texture, pork loin serves as a dense source of high-quality protein in a balanced diet.
Pork loin is the leanest cut of pork and aligns with institutional dietary guidelines for lean protein consumption .1
Clinical trials have shown that when lean pork is included in a healthy dietary pattern, there are null or even inverse associations with various metabolic risk factors .1
Fresh pork loin serves as a cost-effective source of high-quality protein and essential micronutrients within sustainable dietary patterns .111
While fresh pork loin is a lean whole food, processed versions such as pork loin rolls may contain nitrite salts or undergo smoking and fermentation, which changes their nutritional profile compared to fresh cuts .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
21.8 g · 44% DV target
3.34 g · 17% DV target
Not a benefit — best kept low
0.03 g · 3% DV target
Not a benefit — best kept low
0.65 g · Top 21% of meat & poultry
0.34 μg · 2% DV target
0.71 mg · 59% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in original packaging or a sealed container
Wrap tightly to prevent freezer burn
Pork generally has a lower carbon footprint than beef or lamb but higher than poultry or plant proteins.
Despite being categorized as 'red meat' by the USDA, the culinary industry often marketed pork loin as 'the other white meat' due to its pale color and lean profile when cooked.