Super source
Protein
18.9 g · 38% DV target
A tender, metallic-tasting organ meat with a creamy texture when cooked, chicken liver is one of the most nutrient-dense animal products available, functioning as a concentrated source of essential vitamins and minerals.
Chicken liver is a highly concentrated source of folate (vitamin B9), providing significantly higher levels than many other animal-based foods .19
The folate content in chicken liver is sensitive to preparation; research indicates that boiling or steaming preserves more of this vitamin compared to frying, which can lead to greater nutrient loss .35
As a metabolic organ, the liver is a dense source of essential amino acids and minerals, though it is also a source of saturated fat that should be considered within the context of overall cardiovascular health .1711
Early research suggests that the specific nutrient profile of chicken liver, including its mineral and energy density, can vary depending on the dietary intake of the broiler chickens .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
18.9 g · 38% DV target
0.36 g · Top 9% of meat & poultry
0.52 g · Top 23% of meat & poultry
0.11 g · 43% DV target
7294 μg · 810% DV target
40.9 μg · 34% DV target
Seasonality has not been estimated for this ingredient yet.
Highly perishable; keep in the coldest part of the fridge.
Wrap tightly to prevent freezer burn.
As an offal product, consuming liver reduces food waste and maximizes the utility of the whole animal.
In the 18th century, chicken livers were a primary ingredient in 'mock foie gras' recipes used by those who could not afford the expensive fattened goose liver.