Immune resilience

Best foods for immune support

The most immune-supportive foods in the catalogue, ranked by how densely they carry the vitamins and minerals your immune system relies on, each backed by aggregated nutrition sources.

Copper26Vitamin C29Vitamin D41Zinc25beta-Carotene19Folate (DFE)16Selenium12Vitamin B615Live cultures40

Top sources

Vegetables87Meat & Poultry49Grains & Starches41

Top-ranked foods

How nutrition supports this domain

Vitamin C, zinc, vitamin A, and selenium are recurring drivers of immune support. Here is their relative pull across the domain.

Primary drivers

Usually the largest share of a food's domain score.

Copper26% influence
Flags trace-mineral support for enzymes, defence systems, and tissue maintenance.
354 foods · 94% of domainavg 57th pct
Vitamin C29% influence
Marks antioxidant and collagen-related nutrition that supports repair systems.
240 foods · 64% of domainavg 70th pct
Vitamin D41% influence
Reflects hormone-like support for calcium absorption, immune regulation, and bone mineralisation.
150 foods · 40% of domainavg 80th pct
Zinc25% influence
Flags trace-mineral support for enzymes, defence systems, and tissue maintenance.
369 foods · 98% of domainavg 55th pct

Supporting drivers

Nutrients that reinforce the domain signal when present at meaningful levels.

beta-Carotene19% influence
Reflects carotenoid and retinoid nutrition used in vision and tissue maintenance.
262 foods · 69% of domainavg 67th pct
Folate (DFE)16% influence
Captures B-vitamin support for energy metabolism, cell division, and nerves.
349 foods · 93% of domainavg 58th pct
Selenium12% influence
Flags trace-mineral support for enzymes, defence systems, and tissue maintenance.
343 foods · 91% of domainavg 54th pct
Vitamin B615% influence
Contributes to this domain's score when Vitamin B6 is concentrated in the food.
349 foods · 93% of domainavg 56th pct

Markers

Context signals that help interpret the nutrition profile.

Live cultures40% influence
Contributes to this domain's score when Live cultures is concentrated in the food.
19 foods · 5% of domain

Where it comes from

Food groups contributing the most qualifying foods to this domain.

Vegetables87
Meat & Poultry49
Grains & Starches41
Dairy & Cheese40
Herbs & Spices39
Fruits39
Fish & Seafood32
Nuts & Seeds22