Super source
Energy
285 kcal · 14% DV target
An aromatic, earthy spice with a warm bitterness that forms the backbone of global spice blends, cumin seeds are a dense source of plant-based minerals and bioactive polyphenols.
Cumin seeds are a concentrated source of polyphenols (naturally occurring plant compounds) and minerals, including calcium, magnesium, and phosphorus, which contribute to their biological activity in the diet .28
Dietary guidelines in several countries, including the United States and Australia, recommend using herbs and spices like cumin as a strategy to flavor foods while potentially improving diet quality .11
Black cumin seeds contain thymoquinone, a bioactive compound that has demonstrated antioxidant and anti-inflammatory properties in laboratory settings .89
Early research in animal models suggests that cumin may influence phase II enzymes (proteins involved in detoxification) and could help suppress certain types of chromosomal damage, though human clinical evidence for cancer prevention is currently limited .9
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
285 kcal · 14% DV target
17.8 g · 36% DV target
22.3 g · 29% DV target
22.5 g · 8% DV target
10.5 g · 38% DV target
0.18 g · Top 19% of herbs & spices
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve volatile oils
Spices generally have a low environmental footprint due to high flavor potency and low weight.
In ancient Greece, cumin was so common that it was kept in its own container at the dining table, much like pepper is today.