Super source
Fibre
2.80 g · 10% DV target
A bright, citrusy herb with delicate serrated leaves, coriander provides a refreshing aromatic profile and is one of the most mineral-dense fresh greens used in global cuisines.
Coriander is a notable source of minerals and carotenoids (plant pigments that the body can convert into vitamin A), contributing to the overall nutrient density of fresh herbs .910
Using coriander and other herbs can improve the acceptability and flavor of healthy dietary patterns, making it easier to adhere to diets that are lower in sodium and saturated fats .6
Analysis of fresh herbs used in traditional cuisines shows that coriander contains high levels of minerals compared to many other common vegetables .9
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.80 g · 10% DV target
334 μg · 37% DV target
2.50 mg · 17% DV target
310 μg · 258% DV target
27.0 mg · 30% DV target
62.0 μg · 16% DV target
Store upright in a glass of water or wrapped in a damp paper towel.
Low resource intensity, though often sold in plastic sleeves which impacts waste.
Genetic variations in the OR6A2 olfactory receptor gene cause some people to perceive the aroma of coriander as soapy rather than herbal.