Good source
Protein
15.8 g · 32% DV target
A highly aromatic dried spice with a distinct anise-like sweetness, fennel seeds serve as a versatile digestive aid and culinary staple across Mediterranean and Indian cuisines.
Fennel seeds are notable for their mineral density, particularly as a plant-based source of potassium, calcium, phosphorus, and sodium .1
The seeds contain anethole, a compound chemically similar to the neurotransmitter dopamine, which acts as a relaxant on intestinal smooth muscle to help reduce abdominal cramping and improve digestion .56
Fennel seeds exhibit estrogenic effects due to constituents like dianethole and photoanethole, which have been used in traditional and clinical settings to manage symptoms of menopause and lactation .9
A meta-analysis of clinical trials suggests that fennel extracts may be effective in reducing symptoms of infantile colic, though researchers note that more high-quality evidence is needed due to variability in study designs .4
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.8 g · 32% DV target
14.9 g · 19% DV target
39.8 g · 142% DV target
8.33 g · 17% DV target
1.60 g · Top 10% of herbs & spices
0.41 mg · 34% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve volatile oils.
Spices generally have a low environmental footprint due to minimal water requirements and high density.
In ancient Greece, fennel was known as 'marathon' because it grew on the site of the famous battle, and its name literally translates to 'place of fennel'.