Epic source
Vitamin A
332 μg · 37% DV target
A highly aromatic, tender-leafed herb central to Mediterranean and Southeast Asian cuisines, basil offers a concentrated source of protective plant compounds and essential fat-soluble vitamins.
Basil is a notable source of vitamin K1, which is essential for blood clotting and bone health, and contains significant levels of beta-carotene and lutein-zeaxanthin (carotenoids that support eye health and immune function).
Fresh basil leaves contain a variety of polyphenols (antioxidant plant compounds), which contribute to the herb's profile as a nutrient-dense addition to vegetables and plant proteins .68
Regular intake of basil is positively associated with higher overall diet quality, as it is frequently consumed alongside nutrient-rich foods like whole grains, greens, and legumes .8
Early research in animal models suggests that basil supplementation may influence the fatty acid profile of tissues by increasing levels of alpha-linolenic acid (an omega-3 fatty acid), though more human studies are needed to confirm similar metabolic effects .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
332 μg · 37% DV target
415 μg · 346% DV target
23.3 mg · 26% DV target
0.23 mg · 18% DV target
41.0 μg · 10% DV target
226 mg · 17% DV target
Store like a bouquet in a glass of water; refrigeration can blacken the leaves.
Wrap in a damp paper towel if kept in the fridge.
Low carbon footprint, though water intensity can be high in indoor hydroponic systems.
The name 'basil' is derived from the Greek 'basilikon phuton', meaning 'royal plant', reflecting its ancient status as a noble and sacred herb.