Super source
Fibre
3.34 g · 12% DV target
A decorative and resilient herb characterized by its ruffled texture and mild, grassy flavor, curly parsley serves as a versatile garnish while providing a dense concentration of protective plant pigments.
Curly parsley is a concentrated source of apigenin (a flavone with antioxidant and anti-inflammatory properties), containing significantly higher levels than most other common vegetables .810
Fresh parsley leaves provide essential minerals including calcium, iron, and zinc, though the bioavailability and retention of these minerals can be affected by cooking methods; for instance, boiling preserves iron better than microwaving or blanching .3
Regular consumption of parsley has been shown to increase the activity of antioxidant enzymes like superoxide dismutase (SOD), which helps protect cells from oxidative stress .211
The herb is traditionally recognized for its diuretic effect (increasing urine production) and may play a role in the prevention of kidney stones .2
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
3.34 g · 12% DV target
0.46 g · Top 7% of herbs & spices
404 μg · 45% DV target
2.17 mg · 14% DV target
993 μg · 827% DV target
203 mg · 226% DV target
Store upright in a jar of water or wrapped in a damp paper towel.
Best frozen in oil or water in ice cube trays.
Low resource intensity and often grown locally in temperate climates.
In ancient Greece, parsley was considered sacred and was used to crown winners of the Isthmian Games rather than being consumed as food.