Good source
Protein
15.8 g · 32% DV target
A prized cephalopod known for its firm, meaty texture and sweet, briny flavor, octopus serves as a lean, nutrient-dense protein source that is particularly rich in essential minerals.
Octopus is a nutrient-dense cephalopod (a class of mollusks including squid and cuttlefish) that is notably high in iron and zinc compared to many other aquatic foods .35
Regular consumption of fish and seafood as part of a healthy dietary pattern is consistently linked to a reduced risk of cardiovascular mortality, coronary heart disease, and stroke .1112
Systematic reviews indicate that including seafood in a balanced diet is associated with a lower risk of depression, though researchers note that more clinical trials are needed to confirm the exact nature of this relationship .211
While octopus is a lean protein source, it is categorized as a potential allergen within the mollusk phylum, which also includes shellfish like mussels and clams .910
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.8 g · 32% DV target
0.24 g · Top 14% of fish & seafood
0.12 g · 48% DV target
0.33 μg · 2% DV target
1.97 mg · 13% DV target
3.58 mg · 22% DV target
Store in the coldest part of the fridge
Freezing can help tenderize the muscle fibers
Impact varies significantly by catch method and local population management.
Octopuses have three hearts and blue blood, a biological adaptation that allows them to transport oxygen efficiently in cold, low-oxygen ocean environments.