Super source
Protein
20.3 g · 41% DV target
A prized marine crustacean with firm, sweet white meat, lobster is a lean source of high-quality protein and essential marine lipids.
Lobster is a source of long-chain omega-3 fatty acids, specifically EPA and DHA, which are essential for cell membrane structure and are recommended by the USDA to support fetal development and brain health .312
Regular consumption of aquatic foods like lobster is consistently linked to a reduced risk of cardiovascular disease and improved neurological development .12
Lobster provides high-quality protein containing all essential amino acids, which are necessary for tissue repair and metabolic function .12
Most epidemiological studies indicate that eating at least one serving of seafood per week is associated with a slower rate of cognitive decline and a lower risk of Alzheimer’s disease in older adults .7
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
20.3 g · 41% DV target
0.44 g · Top 7% of fish & seafood
0.29 g · 117% DV target
1.30 mg · 9% DV target
3.82 μg · 159% DV target
77.0 mg · 6% DV target
Store in the coldest part of the fridge, ideally on ice
Best frozen in brine or vacuum-sealed
Impact varies significantly by catch method and region; pot-caught is generally preferred over trawling.
In the 17th and 18th centuries, lobsters were so abundant in North America that they were considered 'poverty food' and were frequently served to prisoners or used as garden fertilizer.