Good source
Protein
13.0 g · 26% DV target
A tender, briny bivalve that offers a rich umami flavor and a meaty texture, mussels are among the most nutrient-dense and environmentally efficient sources of high-quality protein available.
Mussels provide a high concentration of essential amino acids (the building blocks of protein that the body cannot produce on its own), including lysine and leucine, which are critical for protein synthesis and tissue repair .10
As a nutrient-dense aquatic food, mussels contribute to a dietary pattern that is consistently linked to a reduced risk of cardiovascular disease and improved long-term health outcomes .1912
These shellfish are a notable source of iodine, a mineral essential for thyroid function, containing levels comparable to other nutrient-dense seafood like oysters .8
Like many mollusks, mussels are a practical source of minerals such as potassium, which is identified as a shortfall nutrient in many modern diets .78
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
13.0 g · 26% DV target
0.36 g · Top 9% of fish & seafood
0.39 g · 157% DV target
47.3 μg · 5% DV target
1.65 mg · 11% DV target
0.27 mg · 21% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a bowl covered with a damp cloth; do not store in water or airtight bags.
Mussels are filter feeders that require no external feed and actually improve water quality by removing excess nutrients.
Mussels use incredibly strong, silk-like threads called 'byssus' to anchor themselves to rocks, and these fibers are so durable they have been studied for use in creating medical-grade surgical adhesives.