Super source
Protein
20.9 g · 42% DV target
A prized flatfish known for its firm, meaty texture and mild flavor, halibut serves as a versatile culinary staple that offers a dense source of high-quality protein with minimal fat.
Halibut is a lean white fish that provides a high concentration of protein while remaining very low in saturated fat .511
Regular consumption of fish like halibut is well-established as a way to support heart health, as the omega-3 fatty acids EPA and DHA help regulate cardiac rhythms, lower blood pressure, and improve blood vessel function .236
While most omega-3s in lean fish are concentrated in the liver, halibut muscle tissue still contributes to the dietary intake of these essential fats, which are critical for brain and retinal health .389
Pacific halibut is a notable source of Vitamin D, providing significantly more per serving than other common lean white fish like cod or haddock .5
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
20.9 g · 42% DV target
0.41 g · Top 8% of fish & seafood
0.42 g · 168% DV target
6.57 μg · 33% DV target
5.33 mg · 33% DV target
0.44 mg · 26% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge, ideally on ice.
Vacuum sealing is recommended to prevent freezer burn.
Sustainability varies significantly by region; Pacific halibut is generally well-managed, while some Atlantic populations are depleted.
The name halibut is derived from 'haly' (holy) and 'butte' (flatfish), so named because it was a traditional dish for consumption on Catholic holy days.