Super source
Energy
317 kcal · 16% DV target
A quick-cooking legume that softens into a creamy consistency, red lentils serve as a versatile plant-based protein staple with a mild, earthy sweetness.
Red lentils are a well-established, cost-effective source of protein, complex carbohydrates, and fibre .38
Consuming lentils in place of animal-based foods is consistently linked to a reduced risk of developing type 2 diabetes and cardiovascular disease .312
Cooking red lentils effectively neutralises lectins (proteins found in high amounts in raw legumes that can interfere with nutrient absorption), making them safe and nutritious to eat .6
Early research in animal models suggests that red lentil consumption may help support intestinal barrier function and reduce inflammation in the colon .7
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
317 kcal · 16% DV target
24.1 g · 48% DV target
47.8 g · 17% DV target
18.0 g · 64% DV target
0.49 mg · 41% DV target
2.42 mg · 15% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place
Applies to cooked lentils
Lentils have a very low carbon footprint and improve soil health by fixing nitrogen.
Red lentils are actually brown or green lentils that have been de-hulled and split, a process that significantly reduces their cooking time and alters their texture.