Super source
Vitamin D
0.78 μg · 4% DV target
A firmer, more flavorful relative of the white button mushroom, the chestnut mushroom offers an earthy depth and meaty texture that remains resilient during cooking while providing a dense profile of essential minerals.
Chestnut mushrooms (Agaricus bisporus) are the same species as white button and portobello mushrooms, differing only in their maturity and color .6
These mushrooms are naturally low in calories and sodium while providing essential minerals such as potassium, copper, and phosphorus .4
Mushrooms are a unique plant-based source of vitamin D, specifically ergocalciferol (vitamin D2), which can be further increased through exposure to ultraviolet light .210
They contain a variety of bioactive compounds, including phenolic compounds (antioxidants) and dietary fibers that support metabolic health .48
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
0.78 μg · 4% DV target
0.34 mg · 26% DV target
3.41 mg · 21% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a paper bag to allow airflow and prevent sliminess.
Mushrooms have a very low carbon footprint and require minimal land compared to other proteins.
Despite their distinct appearance, chestnut mushrooms are the exact same species as white button and portobello mushrooms, representing a middle stage of maturity.