A crisp, fibrous stalk that serves as a structural aromatic in global cuisines, celery provides significant hydration and bulk with a very low caloric density.
Celery is a primary component of healthy dietary patterns that are well-established by major institutional guidelines to reduce the risk of cardiovascular disease and colorectal cancer .139
Because it is composed of over 95% water, celery provides hydration while contributing to the high volume of vegetables (800g per day) associated with a nonlinear threshold for maximum heart health benefits .10
The stalks contain insoluble fiber, including cellulose and hemicellulose, which promote digestive regularity by increasing fecal bulk and reducing the time waste spends in the intestines .12
Early research using animal models and laboratory extracts suggests that celery may have anti-inflammatory and antioxidant properties that could influence blood pressure and lipid levels, though human clinical evidence remains limited .4
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
Store in a damp cloth or aluminum foil to maintain crispness
Low greenhouse gas emissions but can require significant irrigation in dry regions
In Ancient Greece, celery leaves were used to weave the crowns awarded to victors at the Isthmian Games, long before the plant was domesticated for food.