Super source
Vitamin D
0.78 μg · 4% DV target
A versatile fungus prized for its savory umami depth and meaty texture, mushrooms serve as a nutrient-dense culinary bridge between vegetables and proteins.
Mushrooms are a unique, bioavailable source of vitamin D2, which remains stable during cooking and can help address vitamin D deficiency .1610
These fungi provide a savory umami flavor that allows for the reduction of sodium in meals without sacrificing palatability, while also being naturally low in fat and calories .2710
Mushrooms contribute essential micronutrients to the diet, including B vitamins, selenium, copper, and potassium, as well as dietary fiber .710
A systematic review and meta-analysis of observational studies found that higher mushroom consumption is associated with a lower risk of cancer .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
0.78 μg · 4% DV target
0.34 mg · 26% DV target
3.41 mg · 21% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a paper bag to allow for airflow and moisture absorption.
Mushrooms have a very small environmental footprint, requiring minimal land and water compared to most crops.
Mushrooms are more closely related to humans than to plants, sharing a common ancestor and the ability to synthesize vitamin D when exposed to sunlight.