Super source
Energy
285 kcal · 14% DV target
A warm, earthy spice with a distinctive nutty aroma, ground cumin is a cornerstone of global cuisines that provides a robust flavor profile alongside a dense concentration of plant-derived minerals and antioxidants.
Ground cumin is a significant culinary tool for improving the palatability of healthy dietary patterns, particularly when reducing intake of saturated fats, sodium, and added sugars .6
Because it provides intense savory flavoring and color, cumin is frequently used to maintain the acceptability of low-salt meals, such as legume-based dishes, without sacrificing consumer preference .810
As a concentrated seed spice, cumin contains a variety of minerals including calcium, iron, and sodium, as well as phytochemicals like flavanols and flavonols (antioxidant plant compounds) .9
Cumin is a primary component of curry powder blends, which are studied for their potential antioxidant and immunomodulatory (immune system regulating) activities due to their complex phytochemical profiles .9
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
285 kcal · 14% DV target
17.8 g · 36% DV target
22.3 g · 29% DV target
22.5 g · 8% DV target
10.5 g · 38% DV target
0.18 g · Top 19% of herbs & spices
Seasonality has not been estimated for this ingredient yet.
Best kept in a cool, dark place to preserve volatile oils.
Spices generally have a low environmental footprint per serving due to minimal weight and high flavor density.
In ancient Greece, cumin was so common that it was kept at the dining table in its own container, much like salt or pepper is used today.