Epic source
Energy
595 kcal · 30% DV target
A vibrant green, resinous nut prized for its buttery texture and floral aroma, the pistachio is a nutrient-dense seed that offers a unique profile of healthy fats and plant-based protein.
Pistachios are well-established for their ability to improve blood lipid profiles (cholesterol and fats in the blood), with moderate evidence from the USDA indicating they help lower cardiovascular disease risk when total calories are kept constant .15
Regular consumption is consistently linked to better blood pressure management, specifically helping to reduce systolic blood pressure (the pressure when the heart beats) as part of a plant-based dietary pattern .14
Including these nuts in a weight-management plan may support lower body mass index (BMI) and long-term weight stability, as their nutrient density and satiety (fullness) factors help prevent excessive weight gain .23
Early research indicates that pistachios may act as a prebiotic to support the growth of beneficial gut bacteria that produce short-chain fatty acids (compounds that fuel the gut lining), though more human studies are needed to confirm these effects .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
595 kcal · 30% DV target
22.1 g · 44% DV target
48.5 g · 62% DV target
12.3 g · 4% DV target
9.46 g · 34% DV target
7.41 g · 15% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent rancidity.
Extends freshness and preserves delicate oils.
Pistachios are drought-tolerant but require significant water for commercial yields, often in water-stressed regions.
Pistachios are known as 'the smiling nut' in Iran and 'the happy nut' in China because their partially open shells resemble a grin.