Super source
Protein
21.5 g · 43% DV target
A succulent and flavorful dark meat cut that remains moist during high-heat cooking, chicken thigh serves as a versatile, protein-dense staple in global cuisines.
Chicken thighs provide a complete profile of essential amino acids (the building blocks of protein that the body cannot produce on its own), including high levels of lysine and leucine which are critical for muscle maintenance .7
Poultry meat is consistently recognized by international consensus as a core component of balanced dietary patterns that are linked to a reduced risk of cardiovascular disease and obesity .378
Compared to breast meat, chicken thighs contain higher levels of sodium and certain minerals like zinc and iron, though they typically have slightly lower concentrations of potassium and magnesium .10
The fatty acid profile of chicken meat, including the levels of polyunsaturated fats, can vary significantly based on the specific breed of the bird and the type of feed it was provided during growth .12
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
21.5 g · 43% DV target
0.02 g · 2% DV target
Not a benefit — best kept low
0.10 g · Top 24% of meat & poultry
1.10 g · Top 15% of meat & poultry
0.40 μg · 2% DV target
0.22 mg · 17% DV target
Seasonality has not been estimated for this ingredient yet.
Store in the coldest part of the fridge in original packaging.
Wrap tightly to prevent freezer burn.
Poultry has a significantly lower carbon footprint than beef or lamb but higher than plant-based proteins.
The darker color of chicken thighs compared to breasts is due to higher levels of myoglobin, a protein that stores oxygen in muscles used for frequent activity like walking.