Good source
Protein
13.6 g · 27% DV target
Duck eggs are prized for their richer flavor and creamy texture, often preferred in baking for their ability to create moist and fluffy results due to a higher fat content and larger yolk-to-white ratio compared to chicken eggs.
Duck eggs contain a higher concentration of polyunsaturated fatty acids (PUFA) (fats that are liquid at room temperature and include essential omega-3s) compared to hen, goose, or turkey eggs .3
The mineral and trace element content in duck eggs is generally higher than that of hen eggs, particularly for calcium, iron, selenium, and zinc .3
Duck eggs are notably higher in dietary cholesterol than hen eggs, though systematic reviews of egg consumption generally show no significant link between moderate intake and increased risk of cardiovascular disease in healthy populations .123
Early research suggests that some children with a hen's egg allergy may be able to tolerate duck eggs, though this is based on limited case series and requires medical supervision .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
13.6 g · 27% DV target
12.8 g · 16% DV target
3.33 g · 17% DV target
Not a benefit — best kept low
0.10 g · 10% DV target
Not a benefit — best kept low
0.15 g · Top 20% of eggs
1.35 g · Top 12% of eggs
No storage guidance available.
Duck farming can integrate sustainable and regenerative practices, such as natural pest control and rotational grazing, which enhance soil quality and reduce reliance on chemical pesticides.
Duck eggs have thicker shells than chicken eggs, which helps them stay fresh longer and makes them a popular choice for decorative egg crafts like pysanky.