Super source
Protein
18.7 g · 37% DV target
A versatile, marbled cut known for its rich fat content and connective tissue that transforms into a tender, succulent texture during slow cooking, pork shoulder serves as a dense source of complete animal protein.
Pork shoulder is a source of high-quality protein, containing all essential amino acids (the building blocks of protein that the body cannot produce on its own) including lysine, leucine, and threonine .111
While red meat is often associated with cardiovascular risks, a systematic review and meta-analysis specifically examining pork found null or even inverse associations between its consumption and body weight or body fat .1
As a red meat, pork shoulder is categorized by major health organizations alongside beef and lamb, and its consumption is frequently monitored in dietary guidelines due to its saturated fat content and its potential link to chronic diseases when consumed in high amounts .145
The nutritional profile of pork can be significantly altered by processing; while cuts like the Boston butt (upper shoulder) are often sold fresh, other shoulder cuts are frequently cured or smoked, which may change their sodium and preservative levels .512
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
18.7 g · 37% DV target
3.98 g · 20% DV target
Not a benefit — best kept low
0.06 g · 6% DV target
Not a benefit — best kept low
0.61 g · Top 22% of meat & poultry
0.56 μg · 3% DV target
0.76 mg · 63% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge in original packaging.
Wrap tightly to prevent freezer burn.
Pork generally has a lower carbon footprint than beef or lamb but higher than poultry or plant proteins.
Despite being from the front of the pig, the upper part of the pork shoulder is commonly called the 'Boston butt' because it was historically packed into specialty barrels known as butts for storage and transport.