Good source
Protein
9.79 g · 20% DV target
A dense and earthy staple made from the entire wheat kernel, wholemeal bread provides a robust texture and a complex nutritional profile that supports long-term metabolic health.
Wholemeal bread is consistently associated with a reduced risk of type 2 diabetes, cardiovascular disease, and colorectal cancer . Major health institutions, including the USDA and the WHO, recommend that at least half of all grain intake should come from whole grain or wholemeal varieties .36124
Wholemeal wheat products are a significant source of dietary fibre and sustainable plant-based protein, which contribute to improved diet quality and nutrient intake .69
Regular consumption of whole wheat bread is linked to better weight management and lower all-cause mortality compared to refined grain options .3610
Early research suggests that whole grain wheat interventions may help protect against hepatic fat (fat accumulation in the liver) in overweight individuals, though more clinical trials are needed to confirm these metabolic effects .12
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
9.79 g · 20% DV target
41.9 g · 15% DV target
6.40 g · 23% DV target
0.04 g · 4% DV target
Not a benefit — best kept low
0.10 g · Top 24% of grains & starches
0.90 g · Top 18% of grains & starches
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent mold.
Slice before freezing for easy portioning.
Wheat has a relatively low carbon footprint compared to animal products and rice.
The term 'wholemeal' refers to the traditional stone-grinding process where the bran, germ, and endosperm are ground together, ensuring no part of the grain is lost during milling.