Super source
Energy
315 kcal · 16% DV target
A deeply aromatic, mahogany-hued powder derived from fermented cacao beans, cocoa powder provides an intense bitter-earthy base for confectionery while offering a dense concentration of plant-derived antioxidants.
Cocoa powder is a concentrated source of flavanols (plant compounds with antioxidant properties), which have been linked in observational studies to improved blood pressure and cardiovascular health .1011
Regular consumption of flavanol-rich cocoa products may assist with weight management, as a systematic review found that supplementation of more than 30 grams per day for at least 8 weeks was associated with reductions in body weight and BMI .7
Pure cocoa powder is generally well-tolerated and does not appear to cause significant changes in blood sugar, liver enzymes, or kidney function in healthy individuals .1
Some cocoa powder products may contain small amounts of heavy metals, such as cadmium and lead, which are naturally absorbed by the cocoa plant from the soil .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
315 kcal · 16% DV target
18.2 g · 36% DV target
19.1 g · 24% DV target
17.3 g · 6% DV target
24.4 g · 87% DV target
11.3 g · 56% DV target
Not a benefit — best kept low
Seasonality has not been estimated for this ingredient yet.
Keep in a cool, dry place to prevent clumping and flavor loss.
Cocoa production is a major driver of deforestation in West Africa, though emissions per kg are lower than animal products.
The 'Dutch processing' method, which treats cocoa with alkali to reduce acidity and darken its color, was invented by Coenraad van Houten in 1828.