Super source
Energy
321 kcal · 16% DV target
A dense, earthy flour that produces heavy, dark loaves with a characteristic tang, rye is a hardy grain that offers a more complex fiber profile than wheat.
Rye flour is consistently linked to improved glycemic control (the management of blood sugar and insulin levels) due to its high fiber content, which slows the digestion and absorption of carbohydrates .13
Whole-grain rye flour contains significant amounts of dietary fiber, which supports gastrointestinal function and is associated with a reduced risk of developing type 2 diabetes and cardiovascular disease .37
Consumption of whole grains like rye is well-established as a way to increase satiety (the feeling of fullness) and may help regulate appetite-related hormones such as ghrelin .2
Early research suggests that specific dietary patterns including rye bread in early life may be associated with a lower risk of advanced prostate cancer later in life, though more evidence is needed to confirm this link .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
321 kcal · 16% DV target
7.69 g · 15% DV target
66.4 g · 24% DV target
16.4 g · 59% DV target
0.55 g · Top 23% of grains & starches
0.29 mg · 24% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent the natural oils from turning rancid.
Extends freshness significantly.
Rye is a hardy crop that requires fewer pesticides and less water than many other cereal grains.
Rye was long considered a weed in wheat fields until its ability to thrive in poor, cold soils led to its cultivation as a staple crop in Northern and Eastern Europe.