Epic source
Carbohydrate
67.9 g · 25% DV target
A resilient ancient grain with a chewy, nutty character, barley serves as a versatile culinary staple that provides a robust source of complex carbohydrates and structural fiber.
Barley is a whole grain that provides a higher-quality carbohydrate source compared to refined grains, as it retains the bran and germ layers that contain essential nutrients .510
Barley malt flour and whole barley products are significant sources of dietary fibre, which is essential for digestive health and is often under-consumed in modern diets .311
Barley is notably resilient and is one of the few cereal crops capable of growing at high elevations and in short seasons, making it a critical food staple in regions like the Tibetan plateau and the Andes .8
Early research suggests that barley grass powder may contain functional ingredients that support cell nutrition, though more clinical evidence is needed to confirm its therapeutic effects in humans .2
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
67.9 g · 25% DV target
6.60 g · 24% DV target
0.10 g · Top 24% of grains & starches
0.99 g · Top 17% of grains & starches
3.75 mg · 23% DV target
44.0 mg · 10% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent natural oils from spoiling.
Applies to cooked barley.
Barley is highly water-efficient and can grow in marginal lands where other crops fail.
Barley was so central to ancient Roman life that gladiators were known as hordearii, or 'barley-men', because the grain formed the bulk of their strength-building diet.