Epic source
Energy
373 kcal · 19% DV target
Oats are a versatile whole grain, commonly enjoyed as a warm breakfast cereal or incorporated into baked goods, known for their mild, nutty flavor and chewy texture.
Oats are well-established for their ability to lower total and LDL cholesterol (the type often linked to heart disease) due to their high concentration of beta-glucan (a soluble fiber that increases intestinal viscosity and promotes the excretion of bile acids) .14812
Regular consumption of oatmeal is consistently linked to improved weight management and hunger control because its soluble fiber and high water content increase satiety (the feeling of fullness) .19
Oats have a unique nutritional profile among cereal grains, containing higher levels of dietary fats and a notable concentration of essential amino acids (the building blocks of protein that the body cannot produce on its own) .23
Early research and systematic reviews suggest that oats may improve glycemic control (blood sugar regulation) by slowing the absorption of glucose and potentially lowering insulin release .4512
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
373 kcal · 19% DV target
12.8 g · 26% DV target
60.8 g · 22% DV target
9.97 g · 36% DV target
0.01 g · 1% DV target
Not a benefit — best kept low
0.10 g · Top 24% of grains & starches
in an airtight container
in an airtight container, especially in hot/humid climates
Oat farming generally results in lower carbon emissions and contributes to better soil health. [29, 39, 41]
Oats contain avenanthramides, a group of polyphenolic compounds unique to oats, which have been investigated for their antioxidant, anti-inflammatory, and anti-apoptotic properties.