Super source
Energy
345 kcal · 17% DV target
A versatile, finely milled wheat powder with a neutral flavor and moderate protein content that serves as the structural foundation for a vast array of global baked goods and thickened sauces.
Plain flour is a refined grain that has been stripped of the bran and germ during the milling process, which results in lower levels of fibre and micronutrients compared to whole grains .711
Consumption of refined grains like white flour is a characteristic of Western-type dietary patterns, which are often calorie-dense and have a high glycemic load (a measure of how quickly a food raises blood glucose levels) .12
Unlike whole grains, which are consistently linked to a reduced risk of cardiovascular disease and type 2 diabetes, refined grains do not show the same protective health benefits in systematic reviews .47
Dietary guidelines generally recommend replacing refined grain products with whole grains to improve diet quality and reduce the risk of chronic disease .711
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
345 kcal · 17% DV target
11.1 g · 22% DV target
71.5 g · 26% DV target
4.29 g · 15% DV target
0.54 g · Top 23% of grains & starches
0.21 mg · 18% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent moisture absorption and pests.
Wheat is a relatively low-emission crop, though industrial milling and transport contribute to its footprint.
The term 'plain' refers to the absence of chemical leavening agents like baking powder, which distinguishes it from self-raising flour.