Source
Protein
7.97 g · 16% DV target
A versatile Andean pseudocereal with a delicate, nutty crunch and a fluffy texture, quinoa is distinguished by its status as a plant-based complete protein.
Quinoa is a pseudocereal (a seed used like a grain) that provides a complete protein profile, containing all essential amino acids in a balance similar to casein (a milk protein) .26
Regular consumption as part of a habitual diet is consistently linked to improved cardiovascular risk factors, including significant reductions in body weight, waist circumference, and fasting insulin levels .18
Because it is a whole, intact grain, quinoa has a milder effect on blood sugar and insulin compared to refined grains like white rice or white bread .89
Early research suggests that quinoa supplementation may help manage blood lipid concentrations and provide high levels of antioxidants like quercetin and kaempferol, though the exact mechanisms of these effects are still being studied .13
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
7.97 g · 16% DV target
57.0 g · 21% DV target
4.70 g · 17% DV target
1.36 mg · 9% DV target
0.18 mg · 15% DV target
0.22 mg · 17% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent the natural oils from turning rancid.
Applies to cooked quinoa.
While water-efficient and hardy, the global surge in demand has historically impacted local food security in the Andes.
The Incas held quinoa in such high regard they referred to it as the 'mother of all grains,' and the Sapa Inca would traditionally plant the first seeds of the season using golden tools.