Super source
Energy
298 kcal · 15% DV target
A soft and pillowy leavened flatbread traditionally baked in a clay oven, naan serves as a versatile staple that provides a dense source of energy for balancing spiced dishes.
Naan is classified as a processed food rather than an ultra-processed food when it is prepared using traditional methods, placing it in the same category as other artisanal breads like sourdough and ciabatta .5
Because it is a staple wheat-based flatbread, naan is often included in low-cost, environmentally sustainable dietary models that aim to meet energy requirements while reducing greenhouse gas emissions .2
In regions where wheat flatbreads are a primary dietary staple, they are frequently targeted for fortification programs to improve the intake of micronutrients (vitamins and minerals) and support long-term cognitive development .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
298 kcal · 15% DV target
9.45 g · 19% DV target
50.2 g · 18% DV target
4.05 g · 14% DV target
0.09 g · 9% DV target
Not a benefit — best kept low
1.04 mg · 7% DV target
Seasonality has not been estimated for this ingredient yet.
Best stored at room temperature to maintain softness
Wrap tightly to prevent freezer burn
Wheat-based staples generally have a lower carbon footprint compared to animal-based energy sources.
The name 'naan' is derived from the Persian word for bread, and it was historically recorded as a delicacy served to royals at the Imperial Court of Delhi in the 13th century.