Super source
Energy
322 kcal · 16% DV target
A classic long, flat ribbon pasta from the Emilia-Romagna region, tagliatelle provides a dense, satisfying texture that serves as a versatile foundation for energy-dense meals.
Tagliatelle, like other pasta, is a primary source of dietary energy from carbohydrates and is often associated with better diet quality and higher nutrient intake in adults .711
Pasta consumption in adults has been linked to a significant reduction in body weight and improved weight-related outcomes in women, according to a meta-analysis of randomised controlled trials .710
Tagliatelle made with egg or enriched with ingredients like wheat bran or oat fibre can provide higher levels of dietary fibre, minerals, and vitamins compared to standard refined pasta .10
Whole-grain pasta varieties are generally preferred over refined versions because they retain the germ and bran, which contain higher amounts of fibre and micronutrients linked to reduced risks of cardiovascular disease and diabetes .11
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
322 kcal · 16% DV target
11.5 g · 23% DV target
64.7 g · 24% DV target
3.25 g · 12% DV target
0.01 g · 1% DV target
Not a benefit — best kept low
0.76 g · Top 20% of grains & starches
Seasonality has not been estimated for this ingredient yet.
Applies to dried pasta stored in a cool place
For cooked pasta stored in an airtight container
Wheat-based products generally have a lower carbon footprint than animal-based proteins.
According to legend, tagliatelle was inspired by the flowing blonde hair of Lucrezia d'Este on the occasion of her marriage to Annibale II Bentivoglio in 1487.