Super source
Energy
352 kcal · 18% DV target
A versatile long-form pasta made from durum wheat semolina, spaghetti provides a dense carbohydrate base that maintains a firm al dente texture when cooked.
Spaghetti is a significant source of carbohydrates, with a standard serving of approximately 0.5 cups (75g) of cooked pasta providing between 25 and 35 grams of carbohydrates .8
Choosing whole-grain pasta over refined versions is recommended by major health institutions to increase intake of fiber and essential vitamins .1012
Regular pasta consumption is associated with higher overall diet quality and better nutrient intake in both children and adults, though specific weight-related benefits have primarily been observed in adult females .4
Because pasta doubles in volume during preparation, dietary guidelines typically define portion sizes based on cooked weight to help consumers accurately track intake .11
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
352 kcal · 18% DV target
11.8 g · 24% DV target
74.0 g · 27% DV target
0.68 g · Top 21% of grains & starches
0.16 mg · 13% DV target
54.5 mg · 13% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place
Applies to cooked pasta
Wheat production has a relatively low carbon footprint compared to animal proteins.
The name spaghetti is the plural form of the Italian word spaghetto, which is a diminutive of spago, meaning thin string or twine.