Super source
Sugars
7.99 g · 16% DV target
A buttery, vibrant tropical fruit with a musky sweetness, papaya is prized for its unique protein-digesting enzymes and high antioxidant density.
Papaya is a notable source of vitamin C, which is an essential nutrient that humans cannot synthesize and must obtain through diet .911
The fruit contains papain, a specialized enzyme that aids digestion by helping to break down proteins .7
Because of its fiber content and enzymatic properties, papaya is often used to support healthy digestion and may help reduce symptoms of gastroesophageal reflux disease (GERD) .7
Early research using cell models indicates that different parts of the plant, including the seeds and pulp, may influence glucose uptake and collagen synthesis, though human clinical evidence is currently limited .5
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
7.99 g · 16% DV target
63.2 mg · 70% DV target
Seasonality has not been estimated for this ingredient yet.
Ripen at room temperature until skin yields to gentle pressure
Once ripe or cut, store in the fridge
Often imported via air freight to maintain freshness, increasing its carbon footprint.
In many parts of the world, green papaya is used as a natural meat tenderizer because its papain enzymes can break down tough muscle fibers.