Epic source
Carbohydrate
52.5 g · 19% DV target
A chewy, intensely sweet stone fruit with a deep orange hue, dried apricots serve as a shelf-stable energy source that concentrates the fruit's natural sugars and micronutrients.
Dried apricots are a concentrated source of dietary fibre and carbohydrates, which are the primary components of dried fruits after water is removed .9
The glycemic impact of dried apricots is relatively low, as clinical trials have shown they do not cause significant spikes in blood sugar when compared to other high-carbohydrate foods .810
These fruits contain various phytochemicals, including isoflavones, lignans, and flavonoids, which are bioactive compounds linked to cardiovascular health .17
Because the drying process concentrates nutrients, dried apricots provide higher levels of potassium and vitamin A (as beta-carotene) per gram than their fresh counterparts .19
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
52.5 g · 19% DV target
8.30 g · 30% DV target
43.6 g · 87% DV target
161 μg · 18% DV target
3.52 mg · 23% DV target
2.77 mg · 17% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent moisture absorption.
Extends freshness and maintains color.
Dried fruits have a lower transport footprint than fresh due to reduced weight and lack of refrigeration needs.
In the early 20th century, dried apricots were a staple of the 'Hunza Diet' in the Himalayas, where the fruit was so central to the economy that wealth was measured by the number of apricot trees owned.