Super source
Carbohydrate
11.8 g · 4% DV target
A crisp and versatile pome fruit that balances natural sweetness with a firm texture, serving as a primary dietary source of soluble fiber and protective plant pigments.
Apple consumption is consistently associated with a reduced risk of cardiovascular disease, including lower risks of coronary heart disease and stroke . These benefits are attributed to the fruit's fiber and polyphenol (plant compounds) content, which may improve vascular function and lipid metabolism .367111
Regular intake of apples is linked to a lower risk of several cancers, particularly those of the lung, colon, and digestive tract . While these associations are strong in meta-analyses, some researchers note that the overall high fruit and vegetable intake of apple eaters may be a contributing factor .28
Whole apples are significantly more effective for heart health than apple juice, as the skin contains the majority of the fruit's fiber and flavonoids (antioxidant plant pigments) . For example, pectin (a soluble fiber found in apples) has been shown to specifically help lower LDL cholesterol .911
Early research and clinical trials suggest that adding whole apples to the diet may assist with weight management by significantly decreasing BMI, though effects on total body weight can vary .14
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
11.8 g · 4% DV target
11.5 g · 23% DV target
163 mg · Top 21% of fruits
141 mg · Top 15% of fruits
Seasonality has not been estimated for this ingredient yet.
Keep in the crisper drawer to maintain crunch.
Apples have a very low carbon footprint, though storage energy and pesticide use are considerations.
Apples are members of the rose family (Rosaceae), and the genetic diversity of the Malus genus is so vast that if you planted every seed from a single tree, each resulting sapling would produce a unique variety of fruit.