Epic source
Carbohydrate
41.4 g · 15% DV target
A concentrated, chewy stone fruit with a deep sweetness and sticky texture, prunes are a versatile pantry staple renowned for their exceptional density of dietary fibre and natural sugar alcohols.
Prunes are a significant source of sorbitol (a sugar alcohol that draws water into the digestive tract) and dietary fibre, which are well-established for their role in improving stool output and gut transit time .212
Prunes provide a high concentration of Vitamin K, which is essential for bone metabolism and blood clotting .4
Unlike many other fruits, prunes contain a unique profile of phenolic acids and flavonoids that act as antioxidants and may help reduce markers of inflammation .211
Early research from a 12-month randomized controlled trial suggests that daily prune consumption may help attenuate proinflammatory cytokine secretion (proteins that signal inflammation) in postmenopausal women .5
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
41.4 g · 15% DV target
5.90 g · 21% DV target
35.8 g · 72% DV target
59.5 μg · 50% DV target
672 mg · 14% DV target
195 mg · Top 19% of fruits
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to maintain moisture.
Helps preserve freshness and prevents mold in humid environments.
Dried fruits have a lower transport impact due to reduced weight, though water use in plum orchards is a factor.
While often thought of as any dried plum, most prunes are made from specific 'Improved French' varieties that have a high enough sugar content to be dried without fermenting while the pit is still inside.