Super source
Fibre
2.72 g · 10% DV target
A vibrant and aromatic aggregate fruit with a delicate, juicy texture, strawberries are a premier source of dietary antioxidants and essential micronutrients.
Strawberries are a significant source of polyphenols (plant compounds with antioxidant properties) and vitamins, including ascorbic acid (vitamin C) and folic acid .2
Regular consumption is consistently linked to improved cardiovascular health markers, including lower levels of C-reactive protein (a marker of inflammation) and a reduced risk of hypertension (high blood pressure) .211
Freezing strawberries is an effective preservation method that maintains the maximum retention of their bioactive compounds, such as anthocyanins (the pigments that provide their red colour), compared to dry heat processing .2
The fruit contains a high proportion of insoluble dietary fibre, which supports gut health and may contribute to a reduced risk of type 2 diabetes and certain cancers .9
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.72 g · 10% DV target
5.78 g · 12% DV target
0.17 g · Top 19% of fruits
56.3 mg · 63% DV target
54.5 μg · 14% DV target
311 mg · Top 12% of fruits
Seasonality has not been estimated for this ingredient yet.
Keep dry and unwashed until ready to consume
Best for smoothies or cooking
Impact increases significantly if air-freighted out of season
The strawberry is not a true botanical berry but an accessory fruit, as its seeds are actually individual dry fruits called achenes located on the outside of the fleshy receptacle.