Super source
Carbohydrate
15.2 g · 6% DV target
A fragrant tropical fruit with a translucent, jelly-like texture and a floral sweetness, the lychee is a hydrating delicacy with a robust profile of protective plant compounds.
Lychee is a significant source of vitamin C, with 100 grams of the fresh fruit providing approximately 71.5 mg, which contributes to its role as a source of antioxidants that protect cells from free radical damage .1
The fruit contains a diverse profile of polyphenols (plant compounds with potential health benefits), including catechins, anthocyanins, and procyanidins, which are similar to the beneficial compounds found in tea and apples .3
Lychee flesh is primarily composed of water and carbohydrates, with sugar content typically around 16.5% depending on the variety and climate in which it was grown .1
Early research into lychee seeds suggests they may contain bioactive compounds with hypoglycemic (blood sugar-lowering) properties, though these effects are currently being studied in the context of traditional medicine and animal models rather than as established human dietary treatments .2
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.2 g · 6% DV target
15.1 g · 30% DV target
51.8 mg · 58% DV target
Keep in a perforated plastic bag to maintain humidity.
Can be frozen whole in their skins.
Often air-freighted to maintain freshness, which significantly increases the carbon footprint.
The lychee was so highly prized in ancient China that Emperor Xuanzong of the Tang Dynasty established a dedicated horse relay service to deliver fresh fruit from the south to his favorite concubine in the capital .