Super source
Energy
352 kcal · 18% DV target
A long, flat ribbon of durum wheat pasta originating from Liguria, linguine offers a dense, elastic texture that serves as a versatile foundation for energy-dense meals.
Linguine is a refined grain product that serves as a primary source of energy, though institutional guidance recommends prioritizing whole-grain pasta varieties to increase intake of dietary fiber (nondigestible carbohydrates that support digestive health) .1112
As a staple of many healthy dietary patterns, pasta consumption is associated with higher intakes of several nutrients that are often under-consumed in standard diets .10
Because linguine is typically made from durum wheat, it contains a specific profile of amino acids including high levels of glutamic acid and proline, which are essential for the structure of the gluten protein network that gives pasta its characteristic texture.
One large observational study found that adults who include pasta in their diet tend to have better overall diet quality and lower body weight compared to those who do not, though these results are often linked to the broader dietary patterns in which pasta is consumed .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
352 kcal · 18% DV target
11.8 g · 24% DV target
74.0 g · 27% DV target
0.68 g · Top 21% of grains & starches
0.16 mg · 13% DV target
54.5 mg · 13% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place in original packaging or an airtight container.
Wheat-based pasta has a relatively low carbon footprint compared to animal-based proteins.
The name linguine translates literally from Italian as 'little tongues,' referring to the pasta's unique elliptical cross-section which is designed to hold delicate seafood sauces better than circular spaghetti.