Super source
Energy
352 kcal · 18% DV target
A versatile, wide-format pasta that serves as the structural foundation for layered casseroles, providing a dense, satisfying bite and a neutral canvas for rich sauces.
Lasagne sheets are primarily a source of energy from carbohydrates, and institutional guidance recommends choosing whole-grain versions over refined white pasta to increase fiber and nutrient intake .910
The overall nutritional profile of a lasagne dish is heavily influenced by the accompanying ingredients; for example, whole-food plant-based versions typically provide higher levels of thiamine (vitamin B1), folate, and magnesium compared to meat-based versions .2
Because pasta expands during preparation, dietary guidelines often specify portion sizes based on cooked weight, typically using a conversion factor of approximately 2.0 from raw to cooked .12
While refined pasta is a common staple, major health institutions suggest limiting refined grains in favor of whole grains to better align with established healthy eating patterns .69
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
352 kcal · 18% DV target
11.8 g · 24% DV target
74.0 g · 27% DV target
0.68 g · Top 21% of grains & starches
0.16 mg · 13% DV target
54.5 mg · 13% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place
Prevents moisture absorption and pests
Wheat-based pasta has a relatively low carbon footprint compared to animal-based proteins.
The word 'lasagna' originally referred to the pot in which the dish was cooked rather than the pasta sheets themselves.