Super source
Fibre
5.14 g · 18% DV target
A fragrant tropical fruit with a unique gritty texture and edible seeds, guava is prized for its intense aromatic profile and exceptional density of protective plant compounds.
Guava is a low-glycaemic index fruit, meaning it causes a slower rise in blood sugar compared to many other carbohydrate sources. This effect is attributed to its high fibre content and specific phytochemicals that influence glucose metabolism .5
The fruit contains a diverse range of bioactive compounds, including polyphenols like ellagic acid and plant sterols such as beta-sitosterol, which are associated with antioxidant and anti-inflammatory activity .12
Regular consumption of whole fruits like guava is consistently linked to better weight management and a reduced risk of obesity in large-scale cohort studies, likely due to the high water and fibre content increasing satiety .8
Early research suggests that guava may have potential benefits for cardiovascular health; one small randomized controlled trial observed that consuming 0.5–1.0 kg of fresh guava daily before meals was associated with improvements in blood pressure and cholesterol levels .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
5.14 g · 18% DV target
5.51 g · 11% DV target
211 mg · 235% DV target
Seasonality has not been estimated for this ingredient yet.
Ripen at room temperature until soft and fragrant
Once ripe, store in the fridge to prevent over-ripening
Generally has a low carbon footprint, though air-freight to non-tropical regions increases impact.
In some cultures, guava is known as the 'apple of the tropics' because it is one of the few tropical fruits that can be eaten whole, including the skin and seeds.