Super source
Carbohydrate
13.1 g · 5% DV target
A honey-sweet fruit with a soft, jam-like interior and edible seeds, figs are a dense source of dietary fibre and essential minerals that support digestive and metabolic health.
Dried figs are among the most nutrient-dense dried fruits, providing a concentrated source of minerals and dietary fibre compared to other common options like raisins or apples .512
Figs are a notable plant-based source of calcium, with some data indicating that their calcium content can exceed that of milk on a weight-for-weight basis .511
Potassium is the most abundant mineral found in the fruit, which is essential for maintaining fluid balance and supporting cardiovascular health .1112
Early research and literature reviews suggest that the phytochemicals (bioactive plant compounds) in figs may influence metabolic health, including potential effects on satiety and gut health .211
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
13.1 g · 5% DV target
3.30 g · 12% DV target
12.4 g · 25% DV target
Highly perishable; store in a single layer to avoid bruising.
Only if firm and needing to ripen slightly.
Figs are relatively drought-tolerant once established, though water use varies by region.
The fig is technically a syconium—an inverted flower cluster where the blossoms grow inside the fruit and are traditionally pollinated by a specific species of tiny wasp.