Super source
Fibre
2.92 g · 10% DV target
A dense, crunchy brassica that transforms from a sharp, peppery raw leaf into a sweet and tender staple when cooked, white cabbage is a hydrating, low-energy-density vegetable with a robust profile of essential vitamins.
White cabbage is a notable source of vitamin K, a fat-soluble nutrient essential for blood coagulation and bone health .7
Cabbage contains high levels of vitamin C, providing approximately 70% of the daily value in a small serving (about 84 grams) .6
As a member of the cruciferous vegetable family, white cabbage contains dietary fiber and bioactive metabolites (compounds produced during digestion) that are being studied for their role in long-term health maintenance .5
Because it is composed of over 90% water and has a high volume-to-calorie ratio, white cabbage is a low-energy-density food that can contribute to hydration and satiety .56
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.92 g · 10% DV target
4.46 g · 9% DV target
68.0 μg · 57% DV target
49.7 mg · 55% DV target
68.8 μg · 17% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in the crisper drawer in a perforated bag.
Cabbage has a very low carbon footprint and high yield per hectare.
White cabbage is the primary ingredient in sauerkraut, a preservation method where naturally occurring Lactobacilli convert the vegetable's sugars into lactic acid, a practice dating back over 2,000 years to the building of the Great Wall of China.