Super source
Carbohydrate
17.6 g · 6% DV target
A versatile, starchy root vegetable with a naturally sweet profile and creamy texture, the sweet potato serves as a nutrient-dense carbohydrate staple in cuisines worldwide.
Sweet potatoes are a significant source of beta-carotene (a precursor the body converts into vitamin A), which is particularly concentrated in orange-fleshed varieties .3610
Cooking methods like roasting naturally enhance the vegetable's sweetness, and because they contain more fiber and a lower glycemic index (a measure of how quickly food raises blood sugar) than standard white potatoes, they provide a more gradual energy release .39
The vegetable provides essential minerals including potassium, which supports heart health, as well as magnesium and calcium .159
Early research indicates that bioactive compounds in sweet potatoes, such as flavonoids and phenolic compounds, may help manage hyperglycemia and reduce markers of inflammation, though long-term clinical trials in humans are still needed .24
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
17.6 g · 6% DV target
4.88 g · 10% DV target
460 μg · 51% DV target
18.4 mg · 20% DV target
Do not refrigerate raw sweet potatoes as it can alter their flavor and texture.
Sweet potatoes have a relatively low carbon footprint and high caloric yield per acre.
Despite their name and appearance, sweet potatoes are members of the morning glory family and are only distantly related to common white potatoes.