Good source
Protein
17.7 g · 35% DV target
A mild-flavored, flaky white fish primarily sourced from the North Pacific, pollock serves as a versatile lean protein staple that is exceptionally low in environmental contaminants.
Pollock is consistently identified as one of the top seafood choices for minimizing methylmercury exposure, making it a preferred option for meeting dietary guidelines that recommend a variety of fish .810
As a lean fish, pollock provides a moderate amount of omega-3 fatty acids (approximately 468 mg of EPA and DHA per 100g), which is higher than other common lean options like tilapia or catfish but lower than oily fish like salmon or mackerel .910
Pollock serves as a notable source of iodine, providing approximately 44 mcg per 100g, though this concentration is significantly lower than in related white fish such as cod or haddock .5
Early research and systematic reviews of randomized controlled trials suggest that the protein and lipids found in lean fish like pollock may have beneficial effects on human lipid profiles (cholesterol and fat levels in the blood) .4
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
17.7 g · 35% DV target
0.01 g · 1% DV target
Not a benefit — best kept low
0.10 g · Top 25% of fish & seafood
0.18 g · 72% DV target
0.74 μg · 4% DV target
1.60 μg · 67% DV target
Seasonality has not been estimated for this ingredient yet.
Store in the coldest part of the fridge.
Wrap tightly to prevent freezer burn.
Alaskan pollock is widely considered one of the most well-managed and sustainable fisheries globally.
Pollock is the most consumed fish in the world by volume, largely because it is the primary ingredient in commercial fish sticks and imitation crab meat.