Epic source
Sugars
9.37 g · 19% DV target
A vibrant tropical fruit defined by its fibrous golden flesh and refreshing acidity, pineapple serves as a versatile culinary staple that provides a dense concentration of protective plant enzymes.
Pineapple contains bromelain, a complex mixture of protein-digesting enzymes (proteinases) that has been studied for its anti-inflammatory, antithrombotic (clot-preventing), and anti-edematous (swelling-reducing) properties .112
Regular consumption of whole fruit, including pineapple, is consistently linked to a reduced risk of cardiovascular disease and all-cause mortality in large-scale cohort studies .311
A single thick slice of fresh pineapple or one cup of its juice constitutes one full portion of the recommended daily fruit intake, though institutional guidance suggests limiting juice to one portion daily due to its impact on dental health and sugar content .10
Early research suggests that the vitamin C content in pineapple may be associated with the modulation of granulocytes (a type of white blood cell), potentially supporting immune function .4
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
9.37 g · 19% DV target
47.3 mg · 53% DV target
Seasonality has not been estimated for this ingredient yet.
Best stored in an airtight container once sliced
Keep at room temperature until the base smells fragrant
While low in production emissions, environmental impact is often elevated by air-freight requirements for freshness.
The pineapple is actually a cluster of individual berries that have fused together around a central core, a botanical structure known as a multiple fruit.