Super source
Protein
20.2 g · 40% DV target
A highly seasoned, brined, and smoked deli meat typically made from beef brisket, pastrami offers a dense, savory profile that serves as a concentrated source of animal protein.
Pastrami is classified as a processed meat because it is preserved through smoking, curing, salting, or the addition of chemical preservatives like sodium nitrite .612
Strong evidence consistently links the consumption of processed meats like pastrami to an increased risk of colorectal cancer (cancer of the colon or rectum) .2610
Major health institutions recommend avoiding or strictly limiting processed meats because they are often high in sodium and chemical additives used to maintain shelf life and flavor .2911
High consumption of red and processed meats is associated with broader health risks, including increased incidence of stroke and non-alcoholic fatty liver disease (a condition where excess fat builds up in the liver) .14
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
20.2 g · 40% DV target
4.92 mg · 31% DV target
0.34 mg · 20% DV target
1.96 μg · 81% DV target
2.13 mg · 12% DV target
429 mg · 9% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in original packaging or airtight container.
Texture may become slightly softer upon thawing.
As a beef product, it has a significant environmental footprint due to methane emissions and land use.
The name pastrami is derived from the Romanian word 'păstra', which means to preserve or keep, reflecting its origins as a method for extending the shelf life of meat before refrigeration.