Epic source
Sugars
8.45 g · 17% DV target
A small, easy-to-peel citrus fruit with a delicate sweetness and segments that separate cleanly, providing a hydrating and refreshing snack with a profile rich in protective plant pigments.
Mandarins are categorized as whole, nutritious foods that align with major institutional dietary guidelines, which prioritize whole fruits over highly processed alternatives to help manage energy balance .47
As a citrus fruit, mandarins contribute to a balanced dietary pattern that is consistently linked to improved cardiovascular health and lower LDL cholesterol levels in systematic reviews of regional diets .311
These fruits are primarily composed of water and provide dietary variety, a key metric used by nutrition experts to assess diet quality and its impact on non-communicable diseases .29
Mandarins contain beta-carotene (a precursor to vitamin A that supports immune function) and potassium (a mineral essential for maintaining fluid balance and heart health).
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
8.45 g · 17% DV target
39.4 mg · 44% DV target
Keeps best in the crisper drawer to maintain moisture.
Store in a cool, well-ventilated area.
Citrus fruits generally have a low carbon footprint, though water usage in arid growing regions is a factor.
The name 'Mandarin' is believed to have originated because the fruit's bright orange color resembled the robes worn by high-ranking officials in Imperial China.